Exercise can help you tone and strengthen your muscles and bones as well as aerobic activity for our heart. We all need different forms of exercise depending on our age, stages of life and goals. A new study published in The Lancet shows that good hydration is also linked to healthy aging. I recommend to my clients to start the day with a glass of water before your first coffee/tea and before each meal. Water is essential to nourish our brain, body and cells so the first step in your recovery plan is to hydrate with water.
Don’t stress… this 5-step plan will support your blood sugar balance, gut microbiome, and energy levels to get you back on track, as quickly as possible.
#7 HEALTHY EATING HABITS PROFESSIONAL#
It is also beneficial to enlist the professional expertise and support of a Clinical Nutritionist who can review your health and nutrition history, lifestyle factors, personal wellness goals, and health issues that have been affecting you and develop a plan for success.ĥ Steps to Get Back on Track with Healthy Eatingĭespite our best efforts to eat healthy, chances are that at some point, we’re going to indulge a little too much. Making a change is always easier when you have the support and encouragement of those around you. What makes the difference is picking up wherever you left off and starting again! Focus on PROGRESS and not perfection. It is only human to have some off days or meals (for me it would be about pizza and dessert). Remember: Eating is for enjoyment, for our daytime fuel and for the longterm. You might be surprised with how accommodating they can be. You can also call them to see what kind of substitutions they offer. Checking the restaurant’s menu in advance will help you to make an intentional, healthy choice. I recommend mixed nuts, my homemade protein bars, hard-boiled eggs, and berries.īeing prepared, especially when it comes to eating out. Make sure you always have healthy snacks on hand for when you’re having cravings or when you’re hungry between meals, and when you’re not at home. Almond flour instead of bread flour for breading.Rice paper or nori wraps instead of processed wraps.Zoodles (not noodles), or try kelp or black bean noodles.Nut or cashew cheese recipes instead of dairy cheese.
These are some of my quickest, easiest swaps and substitutions: Simply portion out your meals into freezer containers then grab, reheat, and go!Įnjoy healthier versions of the same meals that you love. Starting out slowly and being consistent can lead to an overall healthy lifestyle change.īatch cooking, or doubling/tripling up a recipe saves you time and a whole lot of stress, thereby ensuring healthy eating throughout the rest of the week. Start by adding in one new food a week or, focus on establishing a healthy breakfast routine first, then move on to lunch and dinner once you feel like you’ve mastered the first meal of the day. I recommend doing it a little bit at a time. 7 Steps to Mastering Healthy Eating HabitsĬhanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some.
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